FRESHMAN 15 CALORIE COUNTER
So you've been trekking all over campus with at least 15 pounds of books in your backpack, exercising at your school's recreation center and eating right, but you're still packing on the pounds! Maybe what you think you're eating is healthy, but simple things such as practicing portion control and reading nutrition facts can ensure keeping off that extra poundage. Sure, salad is healthy but add a mound of cheese followed by a cup of ranch dressing, and you might as well eat a cheeseburger! Here is a helpful log to keep track of what you're really eating so you can make changes in your diet to maintain your healthy weight.
DAILY CALORIE LOG*
DATE:
BREAKFAST
Food Items:
Calorie count in each food item:
Total calories for Breakfast:
LUNCH
Food Items:
Calorie count in each food item:
Total calories for Lunch:
DINNER
Food Items:
Calorie count in each food item:
Total calories for Dinner:
SNACKS
Food Items:
Calorie count in each food item:
Total calories for Snacks:
Total Calories Consumed:
*Calorie log provided by Jane Conway Caspe, author of The Nantucket Diet